Cleanse your hands with soap and water on a regular basis. Do not touch How to keep fit during flu season your lips, nose, or eyes. At home, at work, and at school, clean and disinfect surfaces that are regularly touched. Develop healthy habits by getting enough sleep, being physically active, managing your stress, drinking lots of water, and eating a balanced diet.
Want to stay away from curling up with a box of Kleenex and feeling How to keep fit during flu season miserable throughout winter? Consider these eight UCSF experts’ advice.
Medical experts from UCSF Health have examined this data. It is How to keep fit during flu season just meant to be informative and is not meant to take the place of medical advice from your doctor or another healthcare professional. We urge you to talk to your provider about any queries or worries you may have.
Get Clean Hands
The first and most effective line of defense against germs is washing How to keep fit during flu season your hands. According to one study, routine hand washing can cut the spread of respiratory illnesses by more than 20%. Make it a routine throughout every break you can. Rinse your hands and give them a 20-second scrub with soap.
Implement hand sanitizer
Use an alcohol-based hand rub with at least 60% alcohol if soap and water aren’t accessible. According to studies, sanitizers that contain between 60 and 95 percent alcohol are more effective at destroying germs than those that have lesser amounts or aren’t alcohol-based.
Never again bite your nails
Regardless of how well you wash your hands or use hand sanitizer, How to keep fit during flu season your fingers contact everything, and your nails gather everything, including bacteria and germs. By directly accessing your mouth and nose through touching your face or chewing your nails, those bacteria can start to make you ill.
High-touch areas to be cleaned
For several hours, and in some cases for several days, germs can survive How to keep fit during flu season on hard surfaces. There are several places where germs and bacteria thrive, including kitchen and bathroom counters, door handles, and exercise equipment. Because of this, regular disinfection is crucial. Also, you want to wipe down light switches, remote controls, and phones.
Remember to do the laundry
Clothing, towels, bedding, and yes, even cherished stuffed animals, can play a major role in the transmission of contagious bacteria and the flu. Use color-safe bleach to kill bacteria How to keep fit during flu season while washing objects in the hottest water possible without harming the fabric. Carry dirty laundry in a basket as opposed to hugging possibly infected clothing close to your body. If at all feasible, put the soiled objects directly into the machine and wash your hands after touching them.
Get enough rest.
According to research, folks who sleep for less than seven hours a night are three times more likely to contract a cold than those who get at least eight. Regularly getting good sleep enhances your immune system, which helps your body fend off colds, the flu, and other diseases. It also has numerous additional advantages.
Improve Your Immunity
By including the proper vitamins and nutrients in your diet, you can How to keep fit during flu season strengthen your body’s resistance to disease. According to some studies, vitamin C may even help to prevent colds or at least lessen their duration. A common cold may last less time if you take zinc. And vitamin D3 has been proved to strengthen your immune system, according to research.
Get a flu shot.
The most effective method of avoiding influenza is vaccination. Since flu viruses evolve every season, you should get vaccinated every year. Everyone over the age of six months should get vaccinated against the flu. But especially the elderly and people with compromised immune systems.
Even in the winter, get some fresh air.
We are all indoors throughout the winter, which contributes to the ease with which illness spreads. The lungs will benefit from opening a window to let in some fresh air or taking a little walk outside. If that isn’t a possibility, investing in an air purifier is a great idea. Some types are made expressly to eliminate allergies, kill bacteria, and neutralize viruses.
It should go without saying, but if at all possible, avoid being around sick people. Keep to your home if you are ill. As you cough, try to use something other than your hand to cover your mouth. As the saying goes, prevention is always preferable to treatment. For the best advice on how to stay healthy all year round, not just during cold and flu season. Consult your Methodist Doctors Clinic physician.